Dr. Steven Farmer

Fear certainly has a purpose. It helps you survive. When you perceive a threat to your survival, whether it’s real or not, your instinct goes into overdrive. Depending on the perceived threat, you may fight, flee, or freeze. These are natural, instinctual responses shared by other species. Even after the danger has passed, it can…

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Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and your body just . . . well, knows how to breathe. So you don’t have to think about it or put your attention directly on it. It just happens by…

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